Journal of hypertension : a number of studies have recently emerged, examines the relationship between pre-hypertension, functional foods and blood pressure. While healthy food will naturally be functional appear…, scientists are studying certain foods which have improved disease- fighting properties, beyond providing basic healthy nutrition. Interesting results were found for investigation of hypertension, hypertension, premature and the following foods Continue reading >>
Sunday, June 26, 2011
Why smoking causes cancer?
Smoking causes cancer : recent smoking is a complex issue which involves social and psychological symptoms almost everywhere in the world. Smoking is common at this time that see us around the world, men and women adults, adolescents and even now it happened to children under age. This habit is so widely performed in environments and higher education and lower education. Some research has been done and just be aware that smoking can affect the health of the body who are smokers themselves (active smokers) or even as others which are close to smokers (passive smokers).
Smoking is harmful to almost all organs in the body, causing many diseases, such as smoking cause cancer and the effect of the health of smokers in General. When you quit smoking, the benefits that you can feel directly and long-term, for you and those you love.
The risk of the danger of smoking increases as increases of the consumption of cigarettes and cigarette smoking causes many diseases such as: cancer,
Characteristics of early heart disease
Doc, I want to ask, what are the basis of the characteristics of persons who develop heart disease? Is the pain in the chest, as a punch, a sign that we have heart disease? Later I feel often pain in the chest, especially if I'm tired of working, resting less, also during the cold season. I pray for the explanation of the aid. Before and after thank you.
Mr. Henderson that health care, the basic characteristics of people who suffer from heart disease are highly variable, depending on what he has known heart disease. It is true, chest pain, such as that, it could be a feature of heart disease if your intent is acute coronary heart.
However, not around the chest area can be seen as an acute heart attack. Continue reading >>
Skin Cancer Causes smoking.
Smoking is not only causes lung cancer and diseases of heart, but also smoking causes cancerof the skin. So far, health experts, including the health of the skin has not been able to find exactly, only they feel often confusing is that there are some people with such history.
1 Age factor
Today, more people are affected by cancerof the skin. Most of their age is always 60 years and more. Although there is an age of less than 60 years.
2 Cigarette and tobacco factor
The smoke inhaled through the nose is also suspected of being a causes skin cancer. This can happen not only people who smoke, but also those who don't smoke, but inadvertently involved inhalation of cigarette smoke.
3 Factor of sunlight Continue reading >>
Being Chronic kidney disease mass murderer
>Chronickidneydisease can be described as a murderer of mass over the next 20 years. Because this disease every year has more than doubled.
WHO data, says Prof. Dr. Harun Rashid Lopez SPPD KGH kidney day 2011 in a world of kidney and Hypertension specialist clinic Rasyida Jalan Medan Panjaitan recently, 2000 that dialysis only 1.1 million patients in 2010 had been 2.1 million people.
The largest cause renal or 70% due to the illness of type two diabetes mellitus (DM) followed by hypertension.
According to who of type two diabetes in the world data was very rampant, and in the year 2015-2030 are greatly increased once again, particularly in Asia, including the Indonesia.
In Indonesia, it is the number of people with diabetes is approximately 8.4 million people and fourth in the world order. By 2030, this will be felt by approximately 21.3 million and still remain in sequence to four in the world after the India, China and the United States.
For him, in the United States of DM and hypertension include 75 per cent of the causes of blood washing. Investigations by various associations and the Ministry of health, basic health research indicated that the prevalence of hypertension in Indonesia has today reached 30% of the adult population.
In fact, kidney failure can be prevented by an inspection at the beginning. People who are at risk, who suffer from diabetes, high blood pressure (voltage) tall, overweight and who have the family disease of diabetes disease, high blood pressure or kidney.
Renal function in the human body, explained, maintenance of blood pressure, the liquid balance in the body not are not inflated and not too dry, keeping the acidity of the blood so that the blows for the relief and keep the mineral content of the body to the body functions optimally and the maximum work one myriad of other complicated (complicated).
"But the most important thing is to remove the food and beverages in the body of treatment in urine so it does not accumulate in the blood that can lead to the remaining poisoning." "Then the value of the water and the body of minerals and issued a variety of hormones, including the hormone that helps the bone marrow to produce red blood cells as well as enough life and not pale," he says.
Dialysis
He said, in a great work in order that if decreased kidney or decreases much less fails then the body will experience many things which are performance wither and disappear even at its peak had to undergo a kidney replacement therapy (renal substitution or RRT), which is known as dialysis or dialysis.
Ironically, Aaron continued, if kidney damage are already more than 3 months, then other damage can no longer be allowed. At least whether early to slow the deterioration and finally threatened dialysis. This failure of adult kidney patients die by kidney disease, but because of heart problems before even they undergo dialysis.
"So, treatment efforts after the onset of renal lesions and much less." It is better if diabetes, high blood pressure and other diseases that may interfere with the kidneys, so we are coming because the results would be much better, "he said.
According to him, the world day of the kidney in custody is an initiative of the international society of Nephrology (ISN) and the International Federation of the foundations of the kidney (IFKF) to organize a day of the campaign to prevent the kidney disease that falls on the second Thursday of every March since 2006. In 2011, the kidney day falls on Thursday, March 10, 2011. Global theme this year is "Protect Protect kidneys save the heart"or"Protect kidney save Heart '."
However, it also reminds decision-makers (Government) to make rare public health programs to maintain kidney health. "The hope is to invite all elements of society, especially policy makers and Governments in an attempt to socialize the threat of disease of the kidney which already exists across the eyes and will continue to rise in the near future."
A posed other than therapy for dialysis, for him, only a kidney transplant. For the transplant itself, actually can be done even in the North of Sumatra. Cost only about 300 million. It is just the problem, until now, there is no family donor is not ready to donate his kidney to their parents who were on dialysis.
"If a living donor is not a problem." But no one wants to donors. "But, if the donor of the body until there is currently no rules that cannot be made," said Prof. Harun.
cheese of nutritional yeast
Nutritional yeast cheese: already announce with cheese? cheese is generally eaten as a mouse in the film tom and Jerry? what true cheese is made food?milk as the milk of cow Cow, goat, sheep or buffalo. Manufactured cheese?with the formation of curd (clotting) by pasteurization.
Pasteurization is intended to eliminate pathogenic bacteria and bacteria to intimidate others were missing in the process of manufacture of curd.
the cheese comes from the Portuguese language, namely queijo. subsequently evolved in Latin caseus, then English cheeses. Apparently, the cheese-process already begun in Europe since 65 AD
For the Western and Eastern Europe, the cheese is a food journal. In General, to complement a variety of dishes such as bread, biscuits, pizza or salad.
Even cheese can be an alternative to milk for the same nutritional value. Continue reading >>
When should you keep Slimming drugs? obesity, one
obesity and its complications can reduce the quality of life, ranging from the boundaries of the motion, decreased confidence in it, until the risk of various diseases.
Obesity is a State of excessive accumulation of body fat so that the weight well above normal and could endanger health. Body mass index or body mass index (BMI) has been recognized as a method to determine the level of overweight and obesity.
BMI is calculated by dividing the weight (kg) by square of height (metres). Someone said if overweight BMI values?more than 25 and obese if their BMI over 30 years.
The problem of obesity is classified as the chronic and difficult to control. "Obesity is a disease with a genetic factor and a major health problem." "The increase in weight after discontinuation of the drug , also show obesity is a chronic disease, such as hypertension,", said dr. John Chandrawinata, MND, Sp.GK. Continue reading >>
Tuesday, June 14, 2011
people with diabetes type 1 have autoimmune diseases
In particular, he said, parents should take into account the growth and physical development of their children and track issues they face with episodes of low blood sugar, stomach upset, constipation or diarrhea.
An approximately 15% to 30% of people with diabetes type 1 have a thyroid gland?autoimmune disease .
people with diabetes type 1 have autoimmune diseasesBlood glucose diabetes testing
4 Test "sugar in the blood at random." This test is performed at any time does not care when you ate last. The result is normally 70 - 125 mg/dL.
5 The Hemoglobin A1C test. This test is used to measure how much supply of sugar in red blood cells. The result is not normal that people with diabetes as much as 4% to 6%. Although the normal result for diabetics to 7% or less. If the result is 8% or more meals blood sugar levels are not controlled.
How to control blood glucose. step 5 on diabetes testingdo you know if the milk can cure diabetes?
We will fight against diabetes by:
1 Consume 2 servings of milk skim each day. Each party will be deduct up to 20% excess insulin resistance.
2 Exchange. Choose dairy, snacks instead of high and low carbohydrate fibres, such as soft drinks, candy or fast food.
3 Accompanying milk with fruit, vegetables and whole grains. We can add pieces of fresh fruit in the yogurt for breakfast. Or low fat cheese melted on whole wheat bread.
Causes of the decrease in immune system
7. Often taken antibiotics
Researchers found patients taking certain antibiotics may reduce the amount of spookiness (reduced immune system). So when the immune system is removed, it will be easier to develop resistant bacteria. To ensure that antibiotics should not carelessly, eat at least that prescribed by a physician.
8. A serious personality
Researchers reveal associated with positive emotions to laughter can reduce stress hormones and improve some cells decreases immune and activate the other.
Behind the stench in decomposition of fish oil benefits
Generally sold in the market is concentrated fish oil in gelatin capsules size 1 gram of vitamin E addition of 1 IU per gram as a stabilizer. This product has been developed by many countries (especially Japan and Korea) as a medicinal ingredient and / or nutritional supplements. Especially for children under five, fish oil is also traded in the form of syrup or emulsion.
World Health Organization (WHO) and the British Nutrition Foundation recommends the addition of DHA in infant formula with the recommended dose of 20 milligrams per kilogram of weight of a normal baby, or 40 milligrams per kilogram of weight premature babies. Adequate intake of DHA will help children to concentrate and make that hyperactive children became calmer with Benefits of Fish Oil.
easy way to lose weight quickly
It is difficult to make lose weight rapidly and easily. All that is excessive or the lack thereof is not good, but more is not better if we did not try to get it. My advice, try to see your doctor that you trust to verify overall physical health.
If indeed there is no underlying disease after a thorough review, see a dietitian if you have difficulties in the daily food promotion. Of course, also very good if accompanied by of a healthy lifestyle with adequate to take exercise.
Patients with diabetes more vulnerable Cancer
Patients with leukemia risk are also very different between the two groups. One in every 1,000 said non-diabetic women that they had been diagnosed with blood cancer, while three of every 1,000 women with diabetes have the disease.
According to Li, is still not clear why diabetes has a link with cancer. High blood sugar or insulin hormone in the body beyond the limit may increase this risk even if it has not been proved.
asthma symptoms
3 Keep each meeting calendar with a PhD to determine the development of health.
4. Always meet asthma drugs, especially of the aerosol spray.
Now you know the symptoms of asthma ? Contact us if you have any questions
5 Important purchase OTC medicines Guide
>in purchasing prescription drugs, the patient has the discretion to select the desired type of drug. But this can be done only when the patient is in need of drugs or an ethical doctor prescribed. Patients forced to abandon the choice of the doctor, even if the medicine is expensive and not necessarily effective.
"The selection of over-the-counter medications must be balanced with the expected results." "We use the principle of whether the money spent is proportional to the benefits."
To avoid unnecessary expenditures and the use of over-the-counter medications are not rational, this advice before buying the over-the-counter:
1 Or not to buy the OTC drugs.
"If it was just a cold cough just would not to antibiotics (taking)".
2. The purchasing power. This is the determining factor and a major factor for most patients. I am offered to the patient to get accustomed to dare ask about possible drug options.
"If we are sick and need medicine, consider our ability to buy because the classes and types of drugs cost many things." We must dare to tell the doctor how much our capacity. This is related to Useless to our obedience. "to buy drugs expensive but could not buy until the end."
In purchasing power, Iwan also recommends that patients dare to ask your doctor to prescribe generic drugs with the same benefits with a drug patent. "This is the right patient, don't be afraid to ask the doctor," he said.
3. Compliance by taking drugs according to the instructions of the physician.
4 Drugs are not everything. "To retrieve the drug is not everything." Patients with hypertension have not only drugs but also to reduce salt. Similarly, no will be the patients with diabetes, blood sugar not controlled if only medicine, but also have to manage your diet and exercise, "he explained."
5 Said a medicine that was consumed. "To avoid possible interactions between a drug with other drugs and side effects, tell your doctor what medicine is currently consumed so that physicians might consider the choice of drug to give".
OTC drugs Buying GuideRecently found, dangerous cholesterol and killer
"The results of this research provide a better understanding on the type of cholesterol that contribute to heart disease in diabetic patients and the elderly." The next challenge is to control this type of cholesterol dangerous to not endanger the arteries "researchers say for this dangerous cholesterol."
Thursday, June 9, 2011
E. coli apparently German rudder Sprout
> e. coli outbreaks that appalling of German origin was derived cabbage of his country, not the Spanish cucumber as responsible for this.
Agriculture Ministry official of the State of Lower Saxony said that the seeds produce an organic farm of Uezen, located between Hamburg and Hanover.
Previously, responsible for German health Thursday (26/05/2011) said imports of the Spain cucumber is a source of the outbreak of the e. coli bacteria. This outbreak has left 22 dead and done?words of 2200 patients.
First trials concluded that certain types of germs that were contaminated agricultural producing e. coli bacteria. There are several indications that the emphasis on agriculture, "said Gert Lindemann, State of the Ministry of Agriculture of Lower Saxony.". Continue reading >>
Recently found, dangerous cholesterol and killer
>scientists found dangerous cholesterol "high low - density lipoprotein (LDL) in individuals who pose a risk of a heart attack." Cholesterol - LDL-called MGmin is very sticky, so easy to stick to the arteries and form thick deposits (plaque) to ensure that the arteries become narrow.
The results of this English to explain why team a higher risk of disease in diabetic, thus opening opportunities for the creation of an anti-médicaments of cholesterol to date.
Research by a team from the University of Warwick, scientists create MGmin - LDL in the laboratory through glaciation, groups of sugar, which added to the dangerous cholesterol (LDL). The process to change the shape of cholesterol tends to become increasingly more quickly form a sticky plaque deposits, restricting the arteries and reduced blood flow and change to " dangerous cholesterol "
easy way to lose weight quickly
>Doc, my name is Deby. My weighing 75 pounds and height 165 cm. Currently sitting in junior class 3. I want to ask how do I get my weight down? So hard to lose weight rapidly. What is less good when slimmingdrugis taken? If it is not good and risky, y other means that could make my weight decreases rapidly and easily?
Brian reply:
Miss Deby, who wants a far, very difficult to Yes if want you Quick and easy. Everyone wants a quick and easy without the need for a long has done wrong, especially if you talk about weight. At this age you are, of course, still in its infancy. With the weight and height now, include you that weigh more. However, it is still growing, then this could vary widely.
I recommend to take slimming medicine worry about side effects. One - a rather skinny you get, but the disease. I cannot recommend to lose weight rapidly taking drugs or a certain way.
do you know if the milk can cure diabetes?
Your doctor diagnosed diabetes? do you know if milk can cure diabetes ? Recent research has suggested that we need to consume dairy products to content low in fat , such as smoothies made with yogurt low fat . But not also forget to provide regular exercise.
This conclusion is derived from the study of 10 years of 3 000 respondents. They were then divided into 2 groups. First is the group who consumed various types of dairy products and the second group uses to dairy products. Accordingly, the first group have insulin resistance 70 per cent below.
What is insulin resistance? Insulin resistance is a condition in which insulin sensitivity a decline and renders our sugar in the blood of the levels are not balanced or an excess of sugar in the blood. General obesity or overweight, marked by the increase in insulin resistance.
Mark a. Pereira, Ph.d., a Harvard Medical School researchers said "milk can cure diabetes because all the content in milk, lactose, proteins, and lipids has the potential to increase the sugar content". But the milk sugar (lactose) is transformed into sugar in the blood is processed more slowly, it's good for the control of blood sugar and lower insulin levels.
The milk protein will help keep our immune. While the fat content will also make us feel satisfied. Enjoy also the other nutrients from dairy products are also useful, such as calcium, magnesium and potassium. This means milk can cure diabetes ! Continue reading >>
Patients with diabetes more vulnerable Cancer
>diabetic face a higher risk of suffering, of certain types of cancer than those who are not blood sugar disease, according to new research at the United States.
Based on the results of a survey of 400 000 adults, publishes the journal Diabetes Care revealed, approximately 16 of 100 men with diabetes and 17 on 100 women with diabetes registered with cancer. During this time, only seven of 100 men and 10 for 100 non-diabetic women with cancer.
"The link between cancer and diabetes strikes not make us surprised," said an expert epidemiologist from the Centers for Disease Control and Prevention in Atlanta, Georgia, Dr. Chaoyang Li.
According to data from the Centers for Disease Control and Prevention (CDC), 9% of adults in the United States suffer from diabetes of. After reviewing a number of factors such as age, the race, smokingand drinking alcohol, researchers have concluded that men and women with diabetes 10 times higher at risk for breast cancer was diagnosed.
the blood vessels is recommended with the bypass operation!
><>>
operation ofblood vessels : in Indonesia, most patients with heart disease prefer minimum invasive treatment, such as the installation of a balloon or a ring which is called percutaneous coronary responders (PKI) to bypass.
With the installation of the ring or ball, the risk of re-blockage of the flow of vessels blood to the heart is quite high, as stated by Dr.. Yanto Sandy Tjang, PhD. SpBTKV of Siloé MRCC Jakarta health seminar "heart disease & what how", Saturday, (28/05/2011) yesterday.
Yanto, Bypass is a surgical procedure that created a new channel to provide the blood supply to the heart of the origin of blood vessels was experiencing blocking. "It is therefore the heart get more blood and better pump function,"he says."
While the installation of the ball / ring is a procedure to enter the pipe in the blocked heart blood vessels and to expand the domain blocked with balloons. To keep plugged, blood vessels constrict not once again, and then placed a metal ring.
How often can eat red meat?
≫ red meat is highly recommended to fill the need for iron. A micronutrient will make you live a hemoglobin decrease, we call the anemia. Symptoms of anemia include blade, lack of concentration, dizzy, headaches, fatigue, lethargy, and low. More severe anemia may cause stroke and heart disease.
However, the consumption of red meat and meat should be limited. If this is not the case, you will increase the risk of colon cancer, according to health experts. The Scientific Advisory Committee on Nutrition (SACN) also asked the Ministry of health to review the daily intake of red meat as a source of iron.
"Even if the evidence is not convincing, as a precaution, the consumption of red meat and processed red meat should be not more than average, and for people who eat frequently of red meat as much as 100 grams or more per day, should reduce the amount of the contribution, said a spokesman for the Commission.".
When should you keep thinness of drugs? obesity, one
obesity and all its complications can reduce the quality of life, ranging from the limitations of the motion, declining confidence in itself, until the risk of various diseases.
Obesity is a State of excessive accumulation of body fat so that the weight well above normal and could endanger health. Body mass index or body mass index (BMI) has been recognized as a method to determine the level of overweight and obesity.
BMI is calculated by dividing weight (kg) by square of height (metres). Someone said if overweight BMI values?more than 25 and obese if their BMI over 30 years.
The problem of obesity is classified as the chronic and difficult to control. "Obesity is a disease with a genetic factor and a major health problem." "The increase in weight after discontinuation of the drug , also show obesity is a chronic disease, such as hypertension,", said dr. John Chandrawinata, MND, Sp.GK.
Therefore, the management of obesity is also in the long term. However, in this handle identical to the reduction of obesity, which is regarded as torture if eating often fail.
"The condition of obesity is the result of long term." Therefore, it also manages the long term, "he said during an event on the safety of the drugs anti-obesity that the Medical Association of Clinical Nutrition held in Jakarta."
Ideally, the treatment of obesity is done by defining a healthy diet, behavior modification and exercise to increase energy expenditure. Continue reading >>
Prevent Infection by the bacterium e. coli PHB
Epidemics of the e. coli which is currently facing Europe in particular Germany cannot be regarded as a trivial problem. Although to date the case was not found in groundwater, but prevention efforts by adopting clean and healthy lifestyle behaviors (PHBS) should reduce the impact of the risk of disease.
The public should remain vigilant. In terms of alert, apply clean and healthy lifestyle (healthy hygienic behaviour) "." Which means what? wash your hands before eating, then after the loo (toilet), wash hands with SOAP.
Epidemic of e. coli currently happening in Europe probably caused by the habit of eating raw vegetables are not washed. "We recommend, cooked if possible." If you do not, at least in the first wash.
So far Indonesia vegetables is still safe for consumption and infected by the bacterium e. coli. Although he did not know exactly if the Indonesia is among the countries that import vegetables from Europe. "It must be requested from the Ministry of Agriculture."
Continue reading >>
Behind the stench in decomposition of fish oil benefits
Translate Request has too much data
Parameter name: request
Translate Request has too much data
Parameter name: request
Parameter name: request
Translate Request has too much data
Parameter name: request
>Although it smells fishy, ??
fish oil benefits for human health is enormous. In addition to vitamins A and D, polyunsaturated fatty acids they contain increase the intelligence and the immune system of children under five. For adults, eating fatty fish may also ward off cancer, diabetes mellitus, hypertension, and coronary heart disease.
Compared to other animal fats, fatty fish (better known as fish oil) contain very little cholesterol. This is very beneficial to health because excess cholesterol can cause health problems. Increasing public awareness of the need for good nutrition to support health has encouraged increased consumption of fish oil in the world.
This is based on the fact that fish oil (especially fish) contain many polyunsaturated fatty acids (polyunsaturated fatty acids / PUFAs). Polyunsaturated fatty acids are very beneficial to the process of intelligence, vision, and the immune system. In addition, useful also in tackling the problem of atherosclerosis (clogged arteries) and coronary heart disease.
Sea Fish Better
Based on the accumulation of oil, the fish can be classified into two groups. First, groups of fish that keep oil in the liver (fish liver oil), such as mackerel, cod, and sharks. Second, groups of fish that keep oil in the meat (fish body oil), such as lemuru, whale, eel, tuna, mackerel, and herring.
Based on the content of its oil, fish can be grouped into: (1) little fatty fish (lean fish) with oil content less than 2 percent, (2) low fatty fish (low fat) with 24 percent oil content, (3) are fatty fish ( medium fat) with oil content of 48 percent, (4) fatty fish (high fat) with oil content of more than 8 percent.
Oil levels in fish vary widely, influenced by many factors: species (kinds) of fish, sex, level of maturity (age), season, spawning cycle, and geographic location. Composition of marine fish oil is more complex, containing unsaturated fatty acid chain length, which is more than freshwater fish.
Unsaturated fatty acid chain length in marine fish oils generally contain 18, 20, and 22 carbon atoms, which are connected by 36 double bond. While the fatty acid composition of freshwater fish generally contain 16 and 18 carbon atoms, which are connected by 13 double bond. The more carbon chain length and the greater the number of double bonds constituent fatty acids, the greater the role of these fatty acids for health.
Fatty fish consist of smaller units called fatty acids. Fatty acids in fish oil consists of three types, namely: (1) saturated fatty acid (do not have double bonds), for example palmitic acid, myristic acid, and stearic acid, (2) monounsaturated fatty acid (having one double bond) , for example, oleic, and (3) polyunsaturated fatty acids (having more than one double bond), for example, linoleic, linolenic, arachidonic (AA), eicosapentaenoic (EPA) and docosahexaenoic (DHA). DHA many marine fish species found in salmon, tuna (especially bluefin tuna which has five times more DHA), sardines, herring, mackerel, and shellfish. Generally, fish oil contain about 25 percent saturated fatty acids and 75 percent unsaturated fatty acids.
Reduced Death Risk
Epidemiological studies have shown there is an inverse relationship between fish consumption and the incidence of coronary heart disease. In the group who ate fish at least 30 grams a day, the risk of death from coronary heart disease was reduced 50 percent compared to the group who did not consume fish. Active substances that play an important role in the relationship is Omega-3 fatty acids.
Different fish oil with vegetable oils and land animals. Fish oil generally has a composition of fatty acids with carbon chain length and double bond that many (polyunsaturated fatty acids / PUFAs). Fatty acids in fish oil has Omega-3 configuration, whereas in plants and land animals contain very little omega-3 fatty acids it. More plant oils contain fatty acids Omega-6 berkonfigurasi than Omega-3.
Omega-3 fatty acids are dominant in fish is linolenic acid which is composed of 18 carbon atoms and 3 double bonds, eicosapentaenoic acid (eicosapentaenoic acid / EPA), which is composed of 20 carbon atoms and 5 double bonds, and docosahexaenoic acid (docosahexaenoic acid / DHA ) which is composed of 22 carbon atoms and 6 double bonds.
Omega-3 fatty acids often found in marine fish, such as lemuru, herring, mackerel, salmon, tuna and anchovies. Lemuru fish oil rich in EPA whose numbers may reach 7.1 g/100 g, while the tuna oil rich in DHA with the amount of 8.2 g/100 g.
Fish in cans is not a source of Omega-3 is good, because in the process, fish oil is intentionally discarded and replaced with palm oil, tomato sauce, or salt water as a soaking medium. Removal of oil purposely done so that fish can not easily rancid due teroksidasinya unsaturated fatty acids from fish.
Omega-3 fatty acids have proven very beneficial for health, namely: (1) be hypocholesterolemic (lowering blood cholesterol levels), (2) prevent it from occurring blood clotting pieces thus avoiding the blockage of blood vessels (atherosclerosis) and coronary heart disease prevention , (3) reduce the risk of diabetes mellitus (diabetes), hypertension (high blood pressure), various cancers, skin diseases, and help increase endurance, (4) plays an important role in the process of fetal brain growth.
Three Critical Period
In conjunction with Omega-3 activity, there are three critical periods in human life, ie during pregnancy, lactation, and infancy. During pregnancy, omega-3 fatty acids are transferred through the placenta to the fetus. During the period of breastfeeding, maternal diet obtained will influence the content of omega-3 fatty acids in milk. Thus, the food consumed by the mother during pregnancy and lactation should contain Omega-3 fatty acids in sufficient quantities, especially those derived from the consumption of fish or fish oil concentrates.
The toddler, Omega-3 will accumulate in the brain and retina of the eye. The development of the human brain since the baby still in the womb, until the first two years after birth.
Seeing the growth process of the brain is unique and takes place in a relatively short time, poor maternal nutritional status during pregnancy and breastfeeding will affect the growth and disruption of the brain, both in number and completeness of brain cells. The condition can affect memory and intelligence, which can continue into adulthood.
Given so many benefits from fish oil, some industries competing to make fish oil concentrates. The product is in the form of a mixture or pure, in the form of capsules of EPA and DHA. Concentrated fish oil is coated with gelatin as a patron.
Generally sold in the market is concentrated fish oil in gelatin capsules size 1 gram of vitamin E addition of 1 IU per gram as a stabilizer. This product has been developed by many countries (especially Japan and Korea) as a medicinal ingredient and / or nutritional supplements. Especially for children under five, fish oil is also traded in the form of syrup or emulsion.
World Health Organization (WHO) and the British Nutrition Foundation recommends the addition of DHA in infant formula with the recommended dose of 20 milligrams per kilogram of weight of a normal baby, or 40 milligrams per kilogram of weight premature babies. Adequate intake of DHA will help children to concentrate and make that hyperactive children became calmer with Benefits of Fish Oil.
Subscribe to:
Comments (Atom)